A guided journal

Right here.
Right now.
That's enough.

Here and Now is a seven-month journey through movement, breath, and honest writing — one chakra, one month, one page at a time.

Get the Journal See what's inside

$24.99 · 304 pages · available on Amazon

A hand holding Here and Now against a warm, sunlit wall
Here and Now resting on a bedside table beside a cup of tea and glasses, ready for a quiet morning
A woman reading Here and Now beside a sunlit window

The method

Seven chakras. Seven months.

Each month, the journal moves through one energy center using three tools together — movement, meditation, and journaling.

Month 1

Root chakra

We start at the ground beneath you — safety, stability, and the quiet work of feeling steady in your own body.

Month 2

Sacral chakra

Here, the focus shifts to creativity and feeling — making room for pleasure, emotion, and a little more flow.

Month 3

Solar plexus chakra

This month is about personal power — the kind of confidence that doesn't need to perform for anyone.

Month 4

Heart chakra

A season for opening — toward love, connection, and compassion, starting with yourself.

Month 5

Throat chakra

Finding your voice — saying what's true, even when it comes out quieter than you expected.

Month 6

Third eye chakra

Turning inward — toward intuition, insight, and the kind of seeing that doesn't rely on your eyes.

Month 7

Crown chakra

The month of stepping back — spiritual connection, wider awareness, and a sense of belonging to something larger.

Ready to start month one?

Root chakra begins on page one. Here and Now is available now on Amazon.

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A closer look

What it actually looks like

Real photos of the physical journal — the cover, the pages, and everything in between.

Here and Now styled on linen with dried eucalyptus and a small wooden timer
Here and Now propped on a stone along a garden path at golden hour
Here and Now leaning against a woven pouf beside a singing bowl and mala beads
Here and Now styled on a shelf beside a small succulent and stacked notebooks
A hand holding Here and Now against a warm, sunlit wall
Here and Now resting on a bedside table beside a cup of tea and glasses
A woman reading Here and Now beside a sunlit window
Here and Now standing on a table beside a rolled yoga mat and a mug that reads breathe
A hand turning a page of Here and Now while seated
Preview Book

Outside the book

See it for yourself

304 pages, seven chapters, one slow practice — order your copy today.

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From readers

What people are finding

"I almost skipped the Root Chakra month because it felt too simple. Turns out that was the point — I still go back to those first pages when things feel unsteady."
— Amazon reader
"By month three I noticed I'd stopped apologizing before I asked for what I needed. Small thing. Didn't expect a journal to do that."
— Amazon reader
"I'm not a journaling person. The prompts are short enough that I actually finish them, which is new for me."
— Amazon reader
"Did the Throat Chakra month during a really quiet stretch at work. Helped me say two things out loud I'd been sitting on for months."
— Amazon reader
Portrait of Fran Chandler

Who wrote this

Fran Chandler

Fran is a health coach, meditation teacher, and yoga instructor who's spent years learning — mostly the hard way — that slowing down is a skill, not a mood. Here and Now grew out of her own practice before it became a book for anyone else's.

Learn more about Fran